The question.... How can we increase our emotional musculature to process all this constant and chronic information that barrages our peace of mind?
For me I use a very simple method that was born out of a deep process of looking at everything that was said to me through a lens of love. With this lens firmly in place I ask myself... "is this a message I need to hear and deeply receive? or is this a projection emanating from a wound that needs to be healed so it doesn't show up again."
I feel truly blessed to wake up every day with an open heart to receive all the beautiful messages that continually arrive.
-- THE MESSAGE THAT SHOWED UP TODAY --
Just wanted to let you know that our conversation about choosing a theme for the year really helped me to zero in on what I want to focus on....so just wanted to say thanks for your inspiration. (My theme is "cherish time"....and I repeat it in my head like a mantra when I need to get refocused.)
I want to let you know that I think you are Amazing, Magnificent and Phenomenal. Truly.
I heard you speak at the AMP gathering as well as a recent dinner and both times, everyone was hanging on your every word. Not only do you have a presence that commands attention, but what you express is so heartfelt and deep and touching and universal.
I thought you'd like to know how other people see you.
In Grace and Appreciation.