Sunday, November 07, 2010

Expand Your Breath

The song Pick Yourself Up written by Jerome Kern and Dorothy Fields from the movie Swing Time is the purest example of that simple truth.

"Take a deep breath.
Pick yourself up.
Dust yourself off.
And. Start all over again."

Words. to live by.

There's so much emphasis we place on what we 'think' happened. 'I fell down. better not do that again.' In reality we don't know. anything. falling down could be the best thing that every happened to us.

Whenever I see Fred Astaire performing... I have a smile on my face add Ginger Rogers and it is sheer heaven.

It's even in our words. right in front of us.

Take -


with the use of punctuation and space.

It becomes:

I'm possible.

Take a new look, expand your breathing and see things differently.

Day Thirty Eight of a 40 day honoring cycle that started 10-1-10 for National Breast Cancer Awareness Month... it is a Mel movement of the heart, a cycle of gratitude in the light of remembrance.

May you feel connected, comforted and full of peace
Today. Now. Always.
May your heart open in ways never before possible
revealing the deepest truth of your fullest knowing.

In grace and appreciation. 

lots of love,

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