Tuesday, October 12, 2010

Day Twelve - Make Meditation Your Morning Buddy

Meditate, meditate, meditate.

Download the fullness of yourself.

Meditation expert Sharon Salzberg says "the most rebellious act is to stand in compassion."

Spend a little time getting rebellious!

Here's some links to check out--

Wikipedia's overview on Meditation

OSHO discussing the Book of Secrets on meditation how you find the technique that works for you...
http://www.youtube.com/watch?v=oeEDKBxkNgM&feature=related


A morning mediation via a channel
http://www.youtube.com/watch?v=Nt1DZ-Nvb2A&feature=youtube_gdata

Meditations, Affirmations and Prayers from Debbie Ford
http://store.debbieford.com/pages.php?pID=59

Investigate, evaluate and find a process that works for you. Five minutes of mediation in the morning will guarantee you have a connection to yourself all day.

Day Twelve of a 40 day honoring cycle that started 10-1-10 for National Breast Cancer Awareness Month... it is a Mel movement of the heart, a cycle of gratitude in the light of remembrance.


May you feel connected, comforted and full of peace
Today. Now. Always.
May you open to the fullest expression of yourself.

In Grace and appreciation,

Melanie 
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